Why turn to dangerous energy drinks and synthetic supplements for a boost of energy when you can increase your energy the natural way? There are many natural herbs, superfoods, and supplements that are safer and more effective for boosting energy. Keep reading to find out more!
Cordyceps sinensis is an adaptogen herb meaning that it has the ability to adapt to your body’s needs. Adaptogens also boost overall health while causing little to no side effects. Each adaptogen has its own, unique, beneficial properties outside of the ability to normalize the body and boost overall health. Cordyceps specifically works to boost energy, endurance, and stamina. It also has the amazing ability to boost lung function and oxygen capacity. For all of these reasons, cordyceps benefits the body by boosting natural energy and vitality.
Rhodiola rosea is also an adaptogen herb that works to boost energy. It does so by preventing fatigue by reducing the amount of stress hormones found in your body. Stress hormones, such as cortisol, leave you feeling worn out and foggy. By reducing the number of stress hormones found in your body, you can boost your energy, endurance, vitality, and focus. Rhodiola also causes little to no side effects.
The acai berry is a wonderful energy booster because it is packed with antioxidants that boost vitality and slow the process of aging. Since I started taking acai, I feel years younger and my energy is through the roof! I always notice how tired I am on the days that I forget to take it. The antioxidants found in acai prevent free radical damage that can leave you feeling worn out. Other good energy boosting berries include blueberries and goji berries- YUM!