Probiotic supplements have become increasingly popular in recent years, and for good reason. Regular consumption of probiotic supplements is credited with everything from improved digestive tract health to, more recently, a link with lowering blood pressure. Like with most things in life, all probiotics are not the same. Some options are outstanding and offer everything probiotics are purported to have, but others have problems. Before you add a probiotic supplement to your dietary routine, read on to learn everything you need to know to make a good choice in your supplement selection.
The Problems. The term probiotic is only loosely regulated. A company that uses poor manufacturing and quality standards can use the term just as much as a company that adheres to only the strictest standards. Use a critical eye to distinguish the best options from the worst.
Not Enough Probiotics. Some probiotic supplements and products have only a very small amount of probiotics in them. For example, many major yogurt companies market their yogurts as a way to supplement your diet with probiotics. The problem is that most of these yogurts do not have enough probiotics in them to provide benefits.
Not Enough Strains. Different strains of probiotics play different roles in the body. Unless you are looking at a probiotic to target only one very specific problem, you should be looking for a probiotic that offers many strains in order to get broad spectrum support.
Not Viable. To aid with food digestion, the stomach secretes powerful acids. These acids also have the power to destroy many probiotics before they ever have a chance to serve their role in the body. Weak lactic based strains of probiotics can be destroyed without ever helping your health.
The Solution. Good, high quality probiotic supplements are out there. Look for a supplement that has a probiotic count in the billions and multiple different strains of bacteria. To address the issue of surviving in the acidic environment of the stomach, choose a soil-based probiotic as they have been shown to survive better. Our favorite option for meeting these qualifications and more is Prescript-Assist soil-based probiotic.